Get healthy and fit!

Running is for people of all ages. Running makes you feel fantastic. It builds your aerobic capacity, strengthens your muscles,  and revitalises your brain. It makes you feel young and fit, unstoppable.  

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I started running later in life, after moving to the Blue Mountains, Australia. I got hooked and never looked back. I ran races of all distances including a number of ultra marathons. We can all do so much more than we ever imagined. Running has truly transformed my life and opened up many new possibilities. It changed my health and wellbeing, brought me to new places in the world and gave me many new friends. 

As an Athletics Australia certified running coach, I specialise in supporting people who want to stay active and fit well into their later years. When we get older a one size fits all approach doesn't work. Our injury risk increases, we all have our own personal exercise history and our own personal views on what our running goals are. I have a holistic approach to training that takes these challenges into account and incorporates aspects such as  lifestyle, exercise history and running ambitions.

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It will be my pleasure to assist you with your running so that you can experience the positive effects of running on your health and wellbeing. Whether you are a beginner,  a seasoned masters athlete or return to running after years of absence, feel free to schedule a free online consultation session to find out more.